We need to know where you want to take your fitness before we can help you find the best way to get there. During your FREE INTRO we will design a blueprint just for you. This plan is tailored to meet your individual goals based on your specific needs.

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During your individualized assessment, we learn about your health history, past injuries, training experience and discuss your fitness goals.

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A coach will take you through a range of motion and flexibility evaluation called the Functional Movement Screen (FMS) which takes you through basic movements to assess what your program requirements are.

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Once completed, we’ll have a good idea of your level of fitness and discuss the program that we think is right for you!