We need to know where you want to take your fitness before we can help you find the best way to get there. During your FREE INTRO we will design a blueprint just for you. This plan is tailored to meet your individual goals based on your specific needs.
During your individualized assessment, we learn about your health history, past injuries, training experience and discuss your fitness goals.
A coach will take you through a range of motion and flexibility evaluation called the Functional Movement Screen (FMS) which takes you through basic movements to assess what your program requirements are.
Once completed, we’ll have a good idea of your level of fitness and discuss the program that we think is right for you!